R.I.P Matt Norstrand
The Mixed Martial Arts world lost one of its own over the weekend. With a heavy heart I have to say that Matt Norstrand passed away over the weekend.
Solomon Renfro
In case you don’t know who, Solomon Renfro is I am going to introduce him to you before you see him in the UFC. It took me all about :15
WNY MMA PARENTS DAY 3-7-2020
We had another Parent night at WNYMMA kids’ class. This time it was more of a parent afternoon but like always it was a great success and we had a
Integrity fight results 2/22/2020
Integrity had a great weekend. (2/22/2020) WNYMMA fighter and Integrity member Derrick Patterson went down to Mansfield Ohio at the BCM fights. Niagara Falls BJJ members Amanda and Josh Dustin
Champion of the month-2nd class
Student if the month is an award, I like to reward the kids that work so hard in class and have a great attitude. I hand them out at
Champion of The Month-first class
Every month we name a champion of the month from each kid’s class at parent night. The first kid named this month was Harper Knox. Harper is a student
Derrick Patterson
Last Saturday February 1st, 2020 Western New York Mixed Martial Arts and Integrity member Derrick Patterson fought at Full Contact Productions Rage in the Cage against Canadian Dylan Mcllvenny. The
FCP 2-1-2020
Western New York Mixed Martial Arts and fitness competed all over last Saturday. Griffin Tolsma represented the boxing team at the Golden Gloves and Joe Lema, Sean Doyle, Derrick
WNYMMA Kids class at the Buffalo Open
October 5th WNYMMA kids class competed at the Buffalo Open. We had a new crop of kids come out and test themselves on the mat. It was good to see
Pat Mix Bellator phenom
I was at LA Fitness the other day trying to get swole, and there was a conversation about a Lake Shore wrestler that won a fight in Bellator in