K-4 review April 29th
K-4 was an amazing experience to call and be a part of. Now that the pictures have been released, I feel a renewed sense of gratitude to Keith for putting
Nat Kabba vs Elshaddai Vanhoeson
K-4 is back at Buffalo Riverworks April 29th. This is a show you cannot miss. Pro fights, title fights, Woman fights. Keith Forant mixes real Muay Thai fights and mma
BUMA v 765 TOP TEAM
K-4 is back at Buffalo Riverworks April 29th. This is a show you can’t miss. Pro fights, title fights, Woman fights. Keith Forant mixes real Muay Thai fights and mma
Caveman’s K-4 Cold Fury Review
Promoter Keith Forant put together a card filled with Ko’s Submissions with this 13 fight card with a grappling match. I am going to break down the card fight by
Chasing Dreams
I have been Coaching and training a very long time. Even after all this time gym stories still encourage me and give me motivation to keep coaching. Sit back I
K4 Fights-Contest of Champions 5/14/2022
K-4 Fighting is in the books and it was an awesome show. Promotor Keith Forant really did an amazing job match making on this one every fight was really good.
Ground Force is back 7/24
Ground Force is back and invading the Keenen center in Lockport. We talked about the main event between Joe Taylor and Thomas Jenkins last time. Today we are going to
Ground Force Fights are back!
Caveman is back!! It has been a really really long time, but I am finally back to talk about local fights. FCP came back and paved the way for
The Champ is Here!
THE CHAMP IS HERE Integrity has its first champion. Derrick Patterson won the lightweight K-1 kickboxing title at FCP’s Rage in the Cage 14. We have had a lot
Proud Father
Friday I was finally able to promote my son Forrest to yellow belt. If you follow us on social media, you know we do a lot together. When Covid